A quick back check.
A 6-month member.
A professional back check on your floor, a training plan from the result and a reason to join that no app can offer. Start with the ready-made Back Week campaign.
A few minutes
Per check, run by a trainer or the front desk.
$100 per year
Per workstation, all modules included.
Plan on your floor
The result becomes a plan on your equipment.
One result, one plan, on the machines you have
The check finds the same thing in any gym. The plan uses your equipment: pick your setup and the exercises move to your machines. Every exercise also has a version without machines.
- 68Posture
- 74Mobility
- 71Stability
Goals StrengthenStretchMobilize
Idiag Spine Scores from 0 to 100. Example values; a fitness assessment, not a medical diagnosis.
Your equipment
Strengthen
Seated row 3 × 12–15
Technogym Selection 900 Low Row Selectorized
Rear delt fly 3 × 12–15
Technogym Selection 900 Reverse Fly Selectorized
Stretch
Cable chest stretch 2–3 × 30 s per side
Technogym Cable Crossover Cable
Mobilize
Upper back on the roller 2 × 8–10 per position
Foam roller Small equipment
Strengthen
Seated row 3 × 12–15
Hammer Strength Iso-Lateral Low Row Plate-loaded
Rear delt fly 3 × 12–15
Life Fitness Insignia Series Pectoral Fly/Rear Deltoid Selectorized
Stretch
Cable chest stretch 2–3 × 30 s per side
Life Fitness Dual Adjustable Pulley Cable
Mobilize
Upper back on the roller 2 × 8–10 per position
Foam roller Small equipment
Strengthen
Seated row 3 × 12–15
Matrix Ultra Diverging Seated Row Selectorized
Rear delt fly 3 × 12–15
Matrix Ultra Pec Fly / Rear Delt Selectorized
Stretch
Cable chest stretch 2–3 × 30 s per side
Matrix Functional Trainer G3-MSFT3 Cable
Mobilize
Upper back on the roller 2 × 8–10 per position
Foam roller Small equipment
Strengthen
Seated row 3 × 12–15
Seated cable row Cable
Rear delt fly 3 × 12–15
Dumbbell reverse fly Free weight
Stretch
Cable chest stretch 2–3 × 30 s per side
Cable crossover Cable
Mobilize
Upper back on the roller 2 × 8–10 per position
Foam roller Small equipment
Bent-over dumbbell row 3 × 12–15
Two dumbbells Free weight
Bent-over dumbbell reverse fly 3 × 12–15
Two light dumbbells Free weight
Resistance band row 3 × 12–15
Resistance band, anchored at chest height
Prone Y-T-W raises 3 × 12–15
Mat: lying face down, lift the arms briefly into a Y, T and W
Doorway chest stretch 2–3 × 30 s per side
Door frame: forearm on the frame, lean the body forward
Example plan. Exercises are suggestions; trainers or members check if they fit. Brand names are trademarks of their respective owners.
If a machine is missing, swap just that exercise. The rest of the plan stays on your machines.
Back Week: one week of free checks, six months of training
Ready to post and print: social post, flyer, front-desk script and follow-up email. Add your logo and dates.
Campaign templates are included with every license. Editable, with your logo and dates.
Your laptop, one camera, $100 a year
No proprietary scanner: a Windows laptop and an off-the-shelf 3D camera. We supply the software and the campaign.
- Idiag Spine Check: posture, mobility, stability
- Shoulder and arm mobility test
- Training recommendations and training planner
- PDF reports with your logo, progress comparison
- Back Week campaign templates
- License key and download link by email
Order your license
One license per computer, renews yearly, cancel any time before renewal. Download link and license key come by email. Prefer an invoice? Order by email.
You buy yourself
Cameras and stands
- Orbbec Astra 2 3D camera from the official Orbbec store.
- A stand or mount for each camera.
- Two cameras recommended (rear and overhead): nothing has to be moved between postures.
- One camera works too: the software tells you when to move it. More than 30 checks a day? Set up a second workstation.
Questions gym owners ask
Do I need a physical therapist or a doctor to run it?
No. A trainer or front-desk employee runs the check after a short onboarding. The software guides every capture on screen.
Do members have to take their shirt off?
The shirt comes off, the sports bra stays on. Measure behind a privacy screen, offer a staff member of the same gender on request and mention it in the booking confirmation. The camera records only the shape of the back, no photos.
Is this a medical diagnosis?
No. Idiag Checkup is a fitness and wellness assessment, not a medical device. Members with pain or a known condition should see a doctor.
Run your first Back Week next month
Order license and camera today, measure as soon as it arrives.